Treatments
Women’s Health Treatments
and Fees
I recognise the changes your body undergoes during and after pregnancy, which is why my approach encompasses physiotherapy, acupuncture, and specialised antenatal and postnatal MOTs.
By blending traditional techniques with modern practices, we focus on alleviating discomfort, promoting healing, and empowering you through each stage of motherhood.
My treatments are designed to foster resilience and well-being, enabling you to embrace your unique journey with confidence and support. Whether it’s restoring pelvic floor strength, addressing postural imbalances, or providing gentle acupuncture for relaxation, my goal is to help you thrive during this transformative period of your life.
£65 per session approx 45 minutes
Physiotherapy
Sita’s Women’s Health and Physiotherapy offers the following comprehensive physiotherapy and specialist physiotherapy treatments.
Mobilisations
Acupuncture (including for pregnancy pain and induction of labour)
Soft tissue release (including trigger point and massage techniques)
Exercise prescription
Traction (Manual)
Posture correction
Activity of daily living advice
Education for self-management
Pelvic floor muscle rehabilitation
Post gynaecological surgery rehabilitation
Biofeedback
Neuromuscular electrical stimulation
Massage
TENS tuition for labour
Breathing and Relaxation and acupressure techniques for labour
Initial appointment 45 minutes £65
Follow up appointment 30 minutes £45
£65 per session approx 45 mins
Acupuncture
Acupuncture has been used within the healthcare system since 1984 and is a valuable tool for managing pain, soft tissue healing and other physical and mental imbalances. The use of acupuncture and dry needling techniques as an adjunct to traditional physiotherapeutic applications is well established and popular among physiotherapists and patients alike. The effects of acupuncture normally build up with consecutive treatments, and a course of treatment is usually required.
The benefits of Acupuncture are wide-ranging and can help with:-
Pain
Tissue healing
Inflammation
Muscle relaxation
Circulation
Well-being
Self-esteem
Anxiety and depression
Emotional stability
Sleep
Natural induction of labour
Acupuncture is suitable for treatment of the following conditions:-
Joint, ligament, tendon and muscle pain (generalised, acute or chronic)
Pelvic Girdle Pain (low back/sacro-iliac/symphysis pubis, coccyx, hip or sciatica)
Chronic pelvic pain
Urinary Dysfunction (Incontinence and urgency)
Vulvodynia and Vaginismus
Endometriosis pain
Morning sickness and general nausea
IBS/Constipation
Menstrual dysfunction
Menopausal dysfunction (hot flushes/insomnia/anxiety)
Anxiety
Appointment 45 minutes £65
£65 per hour approx 45 minutes
Antenatal
1 in 5 ladies can experience pelvic girdle pain in their pregnancy with 50-70% having back pain at some point in their pregnancy.
It is common but can be managed!
Common pregnancy-related conditions that can be assessed, managed and treated:-
Pelvic Girdle Pain
Sacro-iliac joint dysfunction
Symphysis pubis dysfunction
Back pain
Neck Pain
Abdominal muscle separation
Hip pain
Coccyx Pain
Sciatica
Carpal tunnel syndrome
Varicose veins
Cramps
Initial appointment 45 minutes £65
Follow up appointment 30 minutes £45
£70 one-off (1 hour) appointment
Postnatal MOT
Postnatal MOT
A one off (1 hour) appointment to have a thorough postnatal MOT in which we assess you for:-
Abdominal muscle separation
Pelvic Floor muscle strength and function
Postural mal-adaptations
Muscle imbalances
Treatment can include:-
Education on essential postnatal posture, activity of daily living and baby care duty (feeding, nappy changing, carrying) advice. Including optimum back and pelvic joint care.
Essential postnatal abdominal and pelvic floor muscle training (including progressions).
Advice on how to get back into your preferred exercise regimen.
What to avoid
An ideal time to have your postnatal MOT is 6 weeks after delivery, by this point your body will have completed it’s initial stages of postnatal recovery and tissue repair.